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Meditation and Relaxation Classes
Relaxation Classes
Helping you to relax, just sitting for 5 or 10 minutes
a day can make so much difference to how you
deal with your day
Meditation
What is Meditation?
It is an escape from reality and all your problems,
time for just you and on one else.
Meditation Classes
How many people take time out for themselves, in our busy lives? I guessing no one, which can cause any number of mental health issues, like tension, stress,anxiety, insomnia and many other health problems. It can make things seem 10 times worse, our tolerance levels are shorter and we lose our patience at the least little thing.
But what if you learn to calm yourself down by meditation and coping mechanisms?
Meditation and Healing Circle
The healing circle is normally done after a meditation class, maybe you need healing for yourself or someone else. That's fine most people like to stay but it is not essential. If the healing is for someone else all you do is write the name of the person on a piece of paper which you will be given to the beginning of the session, it will be placed in our crystal healing container and distance healing will be sent at the end of our session.
Distance Healing
Can be sent by a Qualified Reiki Master. We can do this by having the name of the person needing healing and I personally prefer to have the address and the permission of the person in receipt of distance healing. Ideally I will need to know where they will be when we arrange the healing to be sent.
This is important as we need to make sure they are somewhere comfortable and not at work or driving.
We offer Reiki training and attunements and qualifications
If you want to know more, please ask.
Your treatment will carried out by a fully insured trained qualified therapist.
We are able to do treatments for people requiring special needs etc as we have wheelchair access and hold an up to date DBS.
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